Welcome to Real Talk with Dana, Episode 2 | How to Survive the Holidays: without depriving yourself, being totally neurotic, or gaining 20 lbs. In this episode, we'll cover: - how you never need to exercise to "earn" a holiday meal - how exercise and food should never be used as punishment - how to deal with the restrict-binge and overeating cycles of the holidays - how to stress LESS, and enjoy MORE of the holidays
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