What are the top 7 *most common* Whole30 mistakes people make, without even knowing it, that totally sabotage their progress and results? That's what were diving into in the Real Talk with Dana podcast today, PLUS tips on how to avoid these mistakes to have the most kicka**, successful Whole30 yet. 04:59 - #1. You’re OD-ing on nuts (and/or nut butters) 09:44 - #2. You’re snacking too much. 13:53 #3: You’re using Whole30 foods to fill in for your old habits, like sweets after meals, an afternoon pick-me-up, or snacking on something dessert-y after dinner. 16:56 #4. You’re not planning ahead. 20:42 - #5. You’re drooling at the mouth bored. 26:33 #6. You’re not sleeping enough. 31:00 - #7. You’re not eating enough!
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