Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

Listen to latest episode

Recent Episodes

Unpacking nutrition for autoimmune disease

Posted October 4, 2023 • 01:02:55

On today’s episode we’re unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing,...

Combatting anti-fat bias and AAP guidelines at school with Dr. Rachel Millner

Posted September 27, 2023 • 00:43:34

Dr. Rachel Millner joins Cristina this week to discuss the recent American Academy of Pediatrics guidelines that are setting the stage for major physical,...

Conquering fall reset season

Posted September 20, 2023 • 00:36:22

We’re chatting about navigating overwhelm and decision fatigue in fall reset season. This is part 2 to our previous episode: do you need a fall reset?...

Unpacking eating disorders on campus with Anita Dharwadkar

Posted September 13, 2023 • 00:44:47

Anita Dharwadkar joins us today to talk about the Freshman 15 to College Crisis: Unpacking Eating Disorders on Campus. Whether you’re in college right...

Do you need a fall reset?

Posted September 6, 2023 • 00:39:20

Welcome to Season 7 of the Whole-Hearted Eating Podcast! On this episode, Dana and Cristina jump right into the concept of the ‘fall reset’. Why...