Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

Non-diet PCOS management with Amanda Huynh

Posted May 24, 2023 • 00:50:35

Today we have a highly requested topic by our listeners and clients – non-diet PCOS management! Joining us today is Amanda Huynh, a registered dietitian...

Chronic symptom management and cultivating resilience with Whole-Hearted Eating

Posted May 17, 2023 • 00:43:42

Welcome to part 3 of our discussion on functional medicine, lab testing, and chronic symptom management from a Whole-Hearted Eating Approach! In this...

The messiness of motherhood with Dr. Colleen Reichmann

Posted May 10, 2023 • 00:55:46

On today’s episode Cristina and Dr. Colleen Reichmann have a candid chat about the messiness of motherhood! They’re talking about motherhood is...

Lab testing 101: the Whole-Hearted Eating Way

Posted May 3, 2023 • 00:45:53

On this part 2 episode in our functional medicine series, we discuss Lab testing 101: the Whole-Hearted Eating Way. Cristina and Dana dig into how they...

Non-diet nutrition for performance & strength training with Steph Gaudreau

Posted April 26, 2023 • 00:59:06

Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, and how to use strength training...