Millennial Body Image Project

Recent Episodes

34 | Diets, Cheat Meals and Mindset, and Intuitive Keto with Kyndra Holley of Peace, Love and Low Carb

Posted August 8, 2018 • 00:54:41

Kyndra Holley of Peace, Love, and Low Carb is a kickass cookbook author (of FIVE books – what?!) who learned how to heal and love her body and lose...

33 | Anxiety and nutrition, stress vs. general anxiety disorder and coffee talk with Kate Brock

Posted August 1, 2018 • 00:48:58

We’re going deep today. I had the pleasure of interviewing one of my great friends, Kate Brock of Kate’s Whole Life (formerly Nutrition with Kate),...

32 | Fight or flight, how to avoid overtraining and chase optimal health with HRV (Heart Rate Variability testing)

Posted July 25, 2018 • 00:53:27

Today I’m interviewing the CCO of a really cool new company I discovered at PaleoFX this year that is going to make huge leaps and bounds in the realm...

31 | Hormone Disruptors in Your Makeup, Toxic Sunscreen, and why you should care

Posted July 11, 2018 • 00:40:55

We’ve talked a lot about stress on this podcast and how stress can be not only a physically inflammatory process on the body, how it can make you...

30 | How to listen to your body, create food freedom and navigate forbidden foods with Angela Bicos Mavridis of TRIBALÍ

Posted July 5, 2018 • 00:48:13

This week was a very unexpected interview with Angela Bicos Mavridis, the founder of TRIBALÍ foods. We started with Angela’s journey from living...