Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
The myth of balance, moderation, and how to ditch the all-or-nothing mentality around food with Kris Dovbniak (Part 2)
This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising,...
From Fitness Competitions to Food Freedom with Kris Dovbniak (Part 1)
Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate...
Why losing weight is unfulfilling - we need to change our brains instead with Kara Loewentheil
Kara Loewentheil is a Master Certified Life Coach and had a previous career as a women’s rights lawyer – so you could say she’s a certified badass...
Boundary setting for self-care during COVID-19
BONUS episode coming at you today! Victoria Albina (last week’s podcast guest!) and I decided we wanted to do an extra dose of chatting about stress...
How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr
Today’s episode is an interview with me (yay!) and Noelle Tarr from an original airing on the Well Fed Women Podcast. We’re talking about being...
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