Millennial Body Image Project
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe
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Recent Episodes
Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina
Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women...
Work from Home Tips and Managing Food Stress while staying at home
What a time to be alive *facepalm emoji*. Things are crazy right now, so I’ve been creating a bunch of resources for you guys to help you through...
Cutting out foods won’t fix your skin issues, and the gut-skin connection with Jennifer Fugo
Jennifer Fugo is the guest on today’s episode and we’re talking all things skin and skin issues! Jennifer is an integrative clinical nutritionist...
How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers
In this episode, we’re chatting about where evidence-based nutrition guidelines and breaking free of dieting, improving your relationship with food...
How to tune in to your menstrual cycle to make your period your superpower with Kezia Hall (part II)
We have a part TWO episode coming at you this week with Kezia Hall, a holistic nutritionist based in Scotland who was on the show a few weeks ago. We...
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