Millennial Body Image Project

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, whe

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Recent Episodes

99 | Learning to Trust Your Body without “fixing it” with Whitney Catalano

Posted December 4, 2019 • 00:50:46

Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with...

98 | The only detox you need this holiday season

Posted November 27, 2019 • 00:24:02

Ooo if the holiday food anxiety hasn’t kicked in yet, it’s definitely in turbo mode now. If you’re listening to this the day it comes out, it’s...

the #1 mistake keeping you in the holiday food anxiety cycle

Posted November 22, 2019 • 00:17:17

In today’s Holiday BONUS episode we’re talking about the #1 biggest mistake keeping you in the holiday food anxiety cycle, and why there is an overwhelming...

97 | Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill

Posted November 20, 2019 • 00:50:46

Dr. Sarah Hill is a research psychologist and professor specializing in health, relationships, and other forms of social behavior from the lens of evolutionary...

4 questions to ask yourself before the holidays get crazy

Posted November 15, 2019 • 00:21:00

Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why...